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Strength

The Best Core Exercises
Core workouts should target more than just the ab muscles

By Elizabeth Quinn, About.com Guide

Article from About.com

http://sportsmedicine.about.com/od/
abdominalcorestrength1/a/NewCore.htm

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Endurance

Build Sports Endurance with Shuttle Runs

Check your sports endurance

By , About.com Guide

Updated September 29, 2011

http://sportsmedicine.about.com/od/
sampleworkouts/a/shuttlerun.htm

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Before & After Videos

See some of my clients before and after videos.

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